EAT GOOD. FEEL GOOD.
Saturday and Sunday 10:00 till 2:00
Fabulous Nourish Bowl GF 14
With wild mushrooms in wine reduction, kale, sweet potatoes, avocado, red quinoa, pumpkin seeds, and roasted bell peppers.
Ranchero Bowl GF 13.5
Tofu veggie scramble, refried beans, tortillas, herbed roasted potatoes, queso fresco, mixed quinoa salad, avocado and ranchero sauce. Sour cream by request.
El Munch Breakfast Burrito 12.5
Black bean chorizo mixture red quinoa avocado tofu scramble roasted tomatillo salsa. Sour cream on request. Choose roasted potatoes of fruit.
Can be Gluten. GF pita or bun 2.5 (Ask for no bacon if GF.)
Chipotle Sandwich Divine 13
"Bacon", roasted red bell peppers and red onions, avocado, lettuce, tomato, choice of cheese on a toasted whole wheat panini bread. Choose roasted potatoes or fruit.
Cornmeal Pancakes VG 10.25
A stack of 3 delicious pancakes, homemade with cornmeal and whole-wheat flour. Comes with soy butter, syrup and fruit garnish.
+Add Bananas and Pecans 2.5
+Substitute 100% Maple Syrup 2
topped with coconut flakes and soy butter.
Coconut Chocolate Chip Pancakes 12
Our cornmeal pancakes vg chocolate chips
Avocado Toast CB/GF 11.50
Topped with Kalamata Tapenade and Drizzled with chili oil.
Breakfast Salad GF 11
Mixed salad greens topped with tofu veggie scramble, roasted potatoes, hemp seeds, almonds, shredded carrots, and red cabbage. Olive oil and lemon dressing.
Breakfast Threesome 12.50
Two cornmeal pancakes, veggie tofu scramble and your choice of “bacon” or “sausage”.
Roasted Potatoes Vegan Breakfast “Sausage” or “Bacon” Mashed Sweet Potatoes Sautéed Greens Organic Tofu Scramble One cornmeal pancake
All vegan except cheese by choice.
LUNCH & DINNER
cb/vg = can be vegan cb/gf = can be gluten free
Italian Pasta & Lentil or Seasonal Soup GF cup 4.5 Bowl 6
+Top with goat cheese
Wild Mushrooms, Polenta and Greens GF 10
Sauteed with red wine, garlic, and onions.
Kalamata Tapenade Pita Pizza CB/GF 9.5
Grilled pita topped with a homemade olive spread, sun-dried tomatoes, and goat cheese.
Lemony Hummus Plate CB/GF 9.5
Our house made coconut yogurt hummus served with handmade pita and raw veggies.
Guacamole and Raw Veggies GF 9.5
Served with tortilla chips and roasted tomatillo salsa.
Nachos Supreme 10
Corn tortilla chips (no GMO) topped with seitan “chorizo” black bean veggie mixture, queso fresco, guacamole, red onions, tomatoes, and sour cream. Vegan by request.
SANDWICHES AND STUFF
+Gluten Free Pita and Bun 2.5. Add cheese:
Vegan mozzarella, cheddar, provolone or bacon” for 1.5
+Add Goat Cheese 2
Topped with lettuce tomato avocado onion and Tzatziki sauce.
Badass Beet Burger cb/gf Choose a side. 13
Made with roasted red beets, chickpeas, red quinoa, portobello mushrooms, red onions, and seasonings.
Amazing Black Bean Burger cb/gf Choose a side 12.5
Made with loads of roasted veggies, organic brown rice, herbs, and black beans. Topped with garlic veganaise, sliced onion, and tomatoes on a toasted oatmeal roll. Choose any side.
The Rico Burrito Choose a side. 12.5
Chorizo black bean mixture quinoa chopped lettuce red cabbage cucumbers red onion guacamole salsa verde.
+BLT-G (guac) add 1.5
BLT Choose a side. 10.5
“Bacon” seitan, green leaf lettuce, tomatoes and garlic veganaise on toasted multigrain bread. Choose any side. Can add Guac.
Vegan by request.
Tostada Plate 13.5
A bed of organic salad greens two tostadas topped with our "chorizo" mixture, avocado, tomatoes, onions, tomatillo salsa.
Hummus Avocado Wrap Choose a side 11
Whole Wheat Tortilla filled with lettuce, red onion tomatoes hummus and avocados.
Request no crostini for gluten-free.
Kale Munch a Bunch of Protein Salad 11
Finely chopped kale, roasted beets, orange wedge, red onions, chickpeas, pepitas, almonds, tofu chunks. Orange vinaigrette dressing.
Super Grain Quinoa Salad 9.5
Chopped cucumbers, tomatoes, corn kernels, chickpeas, scallions and avocado tomatoes on a bed of red quinoa. Lime chipotle dressing.
Ginger Earth Salad 12
Shredded red cabbage, kale, red quinoa, chopped onions, avocado, carrots, apples, and walnuts. Asian ginger dressing.
Hippy Hemp Salad 12
Mixed greens, roasted beets, avocado, tomatoes, cucumbers, carrots, onions, slivered almonds, hemp seeds, red kidney beans. Fennel grapefruit dressing.
Amazing Burger Salad 12
Organic roasted mixed greens cucumbers tomatoes topped with house-made black bean burger grilled red onions avocado. Balsamic vinaigrette and veganaise on the side.
Beet Burger Salad 12
Same as above but comes with Tzaziki sauce instead of veganaise.
Wild Mushrooms and Greens gf Choose a side. 14.5
Portobello, shiitake, crimini, red wine sauce topped with greens, over hearty polenta. Topped with sauteed greens
Groovy Plate gf 13.5
Pan-seared marinated tofu, mashed sweet potatoes, red quinoa, sautéed greens and a kale salad with our orange vinaigrette.
Vegan Lasagna Choose a side. 14
Roasted eggplant, sautéed mushrooms, and spinach layered with tofu ricotta and baked in our delicious homemade marinara sauce.
“Meaty” Stuffed Peppers 15
Stuffed bell peppers with “chorizo” mixture and basmati rice. Topped with our delicious marinara. Comes with roasted potatoes. Choice of cheese and salad. Kale or House.
Cup of Homemade SoupRoasted Herb PotatoesMashed Sweet PotatoesRaw Kale SaladHouse SaladRed Quinoa PilafSautéed Greens