EAT GOOD. FEEL GOOD.
Saturday and Sunday 10:00 till 2:00
Tofu Rancheros gf
Tofu Scramble refried beans tortillas queso fresco avocado ranchero sauce roasted potatoes or salad.
Groovy Breakfast Plate VG
Organic tofu scrambled with sautéed portabello mushrooms, bell peppers, onions, garlic and spinach. Comes with side of sautéed greens, mashed sweet potatoes and whole-wheat toast.
+Add vegan breakfast “sausage” or “bacon”
Comfort Breakfast VG
Organic tofu scrambled with sautéed portabello mushrooms, bell peppers, onions, garlic and spinach. Comes with roasted potatoes, “bacon” or “sausage” and whole-wheat toast.
El Munch Breakfast Burrito VG
Black bean chorizo mixture red quinoa avocado tofu scramble roasted tomatillo salsa. Sour cream on request. Choose roasted potatoes of fruit.
Can be Gluten. GF pita or bun 2.5 ex. (Ask for no bacon if GF.)
Chipotle Sandwich Divine
"Bacon" roasted red bell peppers onion avocado choice of cheese on a toasted whole wheat panini bread.
Cornmeal Pancakes VG
Stack of 3 delicious pancakes, homemade with cornmeal and whole-wheat flour. Comes with soy butter, syrup and fruit garnish.
+Add Bananas and Pecans +Substitute 100% Maple Syrup
topped with coconut flakes and soy butter.
Coconut Chocolate Chip Pancakes
Our cornmeal pancakes vg chocolate chips
Fried Coconut Oatmeal gf
Steel cut oats and organic apples simmered in coconut milk topped with lemon blueberry sauce bananas and coconut flakes.
Two cornmeal pancakes, our signature tofu scramble and your choice of “bacon” or “sausage”.
Roasted Potatoes Vegan Breakfast “Sausage” or “Bacon” Mashed Sweet Potatoes Sautéed Greens Organic Tofu Scramble One cornmeal pancake
LUNCH & DINNER
cb/vg = can be vegan cb/gf = can be gluten free
Italian Pasta & Lentil or Seasonal Soup GF
+Top with goat cheese
Wild Mushrooms, Polenta and Greens GF
Sauteed with red wine, garlic and onions.
Kalamata Tapenada Pita Pizza CB/GF
Grilled pita topped with homemade olive spread, tomatoes, and goat cheese.
Lemony Hummus Plate CB/GF
Our house made hummus served with hand made pita and raw veggies.
Guacamole and Raw Veggies GF
Served with tortilla chips and roasted tomatillo sauce.
Nachos Supreme cb/vg
Crispy corn tortilla chips topped with seitan “chorizo”, queso fresco, guacamole, red onions, tomatoes and sour cream.
Sandwiches and Stuff
+Gluten Free Pita and Bun 2.5. Add cheese: vegan mozzarella, pepper jack, provolone or bacon” for 1.00. +Add Goat Cheese
Badass Beet Burger cb/gf Choose a side.
Made with roasted red beets chickpeas red quinoa portobello mushrooms red onions seasonings topped with lettuce tomato avocado onion and Tzazaki sauce.
Amazing Black Bean Burger cb/gf Choose a side
Made with loads of roasted veggies, organic brown rice, herbs and black beans. Topped with garlic veganaise, sliced onion and tomatoes on a toasted oatmeal roll. Choose any side.
The Rico Burrito Choose a side.
Chorizo black bean mixture quinoa chopped lettuce red cabbage cucumbers red onion guacamole salsa verde.
+BLT-G (guac) add 1
“Bacon” seitan, green leaf lettuce, tomatoes and garlic veganaise on a toasted whole-wheat sourdough bread. Choose any side.
Tarragon “Chicken” Wrap
“Chicken” seitan marinated in fresh tarragon and lemon; smothered with caramelized onions, roasted bell peppers, leafy greens, cucumbers, and herbed veganaise in a whole wheat wrap.Choose any side.
Meal Salads with our house made dressings.
A bed of organic salad greens two tostadas topped with our "ch" mixture avocado tomatoes onions tomatillo salsa.
Meal Salads with our house made dressings.
Munch Cruciferous Kale Salad
Roasted red cabbage roasted beets radishes red onions chickpeas pepitas tofu chunks. Vegan creamy garlic dressing.
Super Grain Quinoa Salad gf
Cucumbers, tomatoes, corn kernels, chickpeas, scallions and avocado and lime chipotle dressing.
Ginger Earth Salad gf
Shredded red cabbage, Urban Till micro greens, red quinoa, chopped onions, avocado, carrots, apples and walnuts. Asian ginger dressing.
Hippy Hemp Arugula Salad gf
Urban Till local micro greens, roasted beets, avocado, tomatoes, cucumbers, sunflower seeds, hemp seeds, cannellini beans.Fennel grapefruit dressing.
Amazing Burger Salad
Organic roasted mixed greens cucumbers tomatoes topped with house made black bean burger grilled red onions avocado. Balsamic vinaigrette and veganaise on the side.
Wild Mushrooms and Greens gf Choose a side.
Wild mushrooms, red wine sauce and greens over hearty polenta.
Groovy Plate gf
Pan-seared “beefy marinated tofu, mashed sweet potatoes, red quinoa pilaf, sautéed greens and a kale salad with our orange vinaigrette.
Vegan Lasagna Choose a side.
Roasted eggplant, sautéed mushrooms, and spinach layered with tofu ricotta and baked in our delicious homemade marinara sauce.
“Meaty” Stuffed Peppers
Stuffed bell peppers with “chorizo” mixture and organic brown rice. Topped with our delicious marinara. Comes with roasted potatoes. Choice of cheese and salad. Kale or House.
Cup of Homemade SoupRoasted Herb PotatoesMashed Sweet PotatoesRaw Kale SaladHouse SaladRed Quinoa PilafSautéed Greens