EAT GOOD. FEEL GOOD.
Groovy Breakfast Plate VG
Organic tofu scrambled with sautéed portabella mushrooms, bell peppers, onions, garlic and spinach. Comes with side of sautéed greens, mashed sweet potatoes and whole-wheat toast. (Chili Sauce on request.)
Add vegan breakfast “sausage” or “bacon” for $2.00.
Antioxidants / Protein / Essential Fatty Acids / Signature organic tofu veggie scramble and roasted potatoes on top of house mixed green salad. Topped with Chilean Hemp Seeds. Comes with whole-wheat toast. $9.75
Hippy Hemp Seed Breakfast Salad VG
Add vegan breakfast “sausage” or “bacon” for $2.50.
Comfort Breakfast VG
Organic tofu scrambled with sautéed portabella mushrooms, bell peppers, onions, garlic and spinach. Comes with roasted potatoes, “bacon” or “sausage” and whole-wheat toast. (Chili Sauce on request.) No substitutes.
El Munch Breakfast Burrito VG
Protein Packed Deliciousness / Our signature organic tofu veggie scramble, Bolivian red quinoa, black beans, “chorizo”, avocado slices all bundled in a whole wheat tortilla with a side of homemade Roasted Tamatillo. Sour cream on request. Comes with roasted potatoes or fruit garnish.
Corn Meal Pancakes VG
Stack of 3 delicious pancakes, homemade with cornmeal and whole-wheat flour. Comes with soy butter, syrup and fruit garnish.
Bananas and Pecans $2.50 +Substitute 100% Maple Syrup $1.00
Wrap Italiano CB/VG
Organic tofu scramble, crumbled breakfast "sausage", delicious homemade marinara and your choice of provolone or vegan mozz. Served with a side of Italian roasted potatoes.
Two cornmeal pancakes, our signature tofu scramble and your choice of “bacon” or “sausage”.
Vegan Breakfast “Sausage” or “Bacon”
Mashed Sweet Potatoes
Organic Tofu Scramble
One cornmeal pancake
LUNCH & DINNER
cb/vg = can be vegan cb/gf = can be gluten free
Italian Pasta & Lentil or Seasonal Soup GF
+cup 3.75 (8oz) bowl 5.5 (16oz)
Wild Mushrooms, Polenta and Greens GF
Sauteed with red wine, garlic and onions.
Top with goat cheese 1.5
Kalamata Tapenada Pita Pizza CB/GF
Grilled pita topped with homemade olive spread, tomatoes, and goat cheese.
Lemony Hummus Plate CB/GF
Our house made hummus served with hand made pita and raw veggies.
Guacamole and Raw Veggies GF
Served with tortilla chips and roasted tomatillo sauce.
“Beef” Nachos Supreme cb/vg
Crispy corn tortilla chips topped with seitan “chorizo”, queso fresco, guacamole, and sour cream.
+Goat Cheese 1.50
Gluten Free Pita and Bun 2.5
+Add cheese: vegan mozzarella, pepper jack, provolone or bacon” for 1.00
Amazing Black Bean Burger cb/gf
Made with loads of roasted veggies, organic brown rice, herbs and black beans. Topped with garlic veganaise, sliced onion and tomatoes on a toasted oatmeal roll. Choose any side.
+BLT-G (guac) add 1.00
“Bacon” seitan, green leaf lettuce, tomatoes and garlic veganaise on a toasted whole-wheat sourdough bread. Choose any side.
Philly “Steakless” Sandwich
“Steak” seitan marinated in herbs and bragg’s aminos sautéed with mushrooms, onions, and green bell peppers on a ciabatta baguette. Choose pepper jack, provolone or vegan mozzarella. Choose any side
In the Raw gf
A mound of raw veggies, avocado slices, pecans, and a garlic ginger tamari dressing wrapped in large mustard green. Garnished with a shredded carrot arugala salad.
Tarragon “ Instedda Chicken” Wrap
“Chicken” seitan marinated in fresh tarragon and lemon; smoothered with caramelized onions, roasted bell peppers, leafy greens, cucumbers, and herbed veganaise in a whole wheat wrap.Choose any side.
Meal Salads with our house made dressings.
Super Grain Quinoa Salad gf
Cucumbers, tomatoes, corn kernels, chickpeas, scallions and avocado and lime chipotle dressing.
Ginger Earth Salad gf
Shredded red cabbage, wild arugala, red quinoa, chopped onions, avocado, carrots, mangos and walnuts. Asian ginger dressing.
Hippy Hemp Arugula Salad gf
Wild arugula, roasted beets, avocado, tomatoes, cucumbers, sunflower seeds, hemp seeds, cannellini beans.Fennel grapefruit dressing.
Kale Munch a Bunch Protein Salad gf
Chopped kale, roasted beets, shredded carrots, red onions, orange wedges, lentils, almonds, and marinated tofu, tossed in our orange garlic dressing.
Roasted Wild Mushrooms and Greens gf
Wild mushrooms, red wine sauce and greens over hearty polenta.
Groovy Plate gf
Pan-seared “beefy marinated tofu, mashed sweet potatoes, red quinoa pilaf, sautéed greens and a kale salad with our orange vinaigrette.
Roasted eggplant, sautéed mushrooms, and spinach layered with tofu ricotta and baked in our delicious homemade marinara sauce.Choose any side
“Beefy” Tostada Plate
Two tostadas topped with our “chorizo” seitan black bean mixture, avocado, tomatoes, onions, and mango salsa on a bed of our house mixed greens.
“Meaty” Stuffed Peppers
Stuffed bell peppers with “chirizo” and organic brown rice. Choice of cheese and topped with our delicious marinara. Comes with a side of roasted herbed potatoes and choice of salad.
Cup of Homemade Soup
Raw Kale Salad
Roasted Herb Potatoes
Mashed Sweet Potatoes
Tri Color Quinoa
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